3 Dietary Strategies For The Prevention And Management Of Kidney Stones

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Whether you are hoping to avoid kidney stones altogether or are trying to prevent recurrent stones, your diet can have a significant effect on your kidneys. There are small changes you can make to reduce your risk of stone formation. Stay Hydrated One of the most important strategies to reduce your risk of kidney stones is to stay hydrated. You should also reduce the amount of diuretics in your diet, such as caffeine. Read More»

Three Treatments For Runner's Knee

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Runner’s knee, known as patellofemoral pain syndrome by doctors, is a painful injury that can affect runners. It leads to an aching pain in your kneecap, and this pain can make it hard to for you to go up and down stairs, let alone go for a long run. Here are three treatment options your doctor may recommend. The RICE Method If you’ve experienced sports injuries before, you’ll already be familiar with the RICE method, but if not, your doctor can explain it. Read More»

Looking To Improve Your Immune System? Get More Sleep!

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Do you frequently get colds and the flu due to a weak immune system? Perhaps you are worried about immune-related diseases like rheumatoid arthritis and lupus. While there are many factors that go into building and maintaining a healthy immune system, one that does not receive enough attention is sleep. Studies have shown that a lack of sleep impairs the immune system. Getting more sleep – and better quality sleep – can help bolster your immunity. Read More»

4 Facts You May Not Know About Chiropractic Care

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Chiropractic care is becoming increasingly popular because of the fact that it can help treat back pain. Many people often receive services from a chiropractor after a car accident or other type of injury for this reason. However, it is definitely beneficial to receive chiropractic care all year round. Many don’t realize this because of the little known facts surrounding chiropractic care. Here are four facts you may not know: Read More»

5 Ways To Prevent And Treat Chronic Sinus Infections

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A chronic sinus infection can be frustrating. The constant congestion, aches, and nasal pressure may send you searching for ways to get rid of your sinus infection for good. Here are five ways you can prevent and treat chronic sinus infections: 1. Circulate warm, moist air Warm, moist air can relieve the symptoms of your sinus infection and help your sinus passages drain excess fluid. Use a warm vaporizer or humidifier while you sleep at night. Read More»