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Holistic Dermatology: 3 Natural Approaches To Healthy Skin

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Skin problems are often caused by underlying issues and not what lies on the surface. This means internal conditions cause external symptoms.

Holistic dermatology treats the whole person and gets to the root of the problem. It balances out imbalances and goes beyond just skin moisturizers and cleansers. However, when cleansers and other treatments are needed, the holistic approach uses products with natural ingredients.

Here are some methods used by holistic medicine to help treat skin issues.

Reduce Stress

Stress affects your overall health. It can cause issues with anything from digestion to causing skin issues. Stress is often an underlying factor in some common skin conditions, like the following:

  • Eczema
  • Acne
  • Psoriasis
  • Seborrheic Dermatitis

Controlling stress is not always easy, but finding a way to do can help reduce or clear up these common skin issues. Some holistic approaches include eating superfoods and incorporate herbal teas and tinctures into your daily routine.

Some stress-fighting foods and herb that help ease stress include:

  • Ginseng
  • Ashwagandha
  • Lavender
  • Chamomile

These herbs help ease stress so the mind and body can relax.

Tweak Your Diet

What you eat does affect your entire body and your skin. A healthy gut and body help produce healthy skin. Imbalance in the gut can cause inflammation and skin sensitivity.

To ensure your gut is healthy, include lots of leafy greens into your diet, as well as protein and whole grains. You want to eat foods that have what's needed to protect against inflammation, including:

  • Phytonutrients
  • Antioxidants
  • Probiotics

Drinking plenty of water is also great for skin and eating foods that contain lots of water. These include lettuce, celery, cucumbers, zucchini, and watermelon.

Support Skin Microbiome

A healthy skin microbiome is a foundation for healthy, clear skin. The holistic approach uses skincare products that contain natural ingredients to support this natural balance without causing irritation. This includes the use of plants, herbs, and clays.

To treat common skin conditions like eczema, acne and dermatitis and premature aging, natural ingredients are calming and generally work with most skin types. Here are some ingredients to look for in products:

  • Aloe
  • Rosemary
  • Honey
  • Lavender
  • Yarrow
  • Calendula
  • Chamomile

The natural products are soothing to the skin while not disrupting the natural skin microbiome.

If you are suffering from skin issues, and traditional topical medications or other treatments are not working, consider visiting a holistic dermatology clinic to help you get the root of your skin issue. You are likely to find relief when you treat the whole body and not just the outside.