If you have ADD, or attention deficit disorder, you might have come to a time when you feel as though you need a little help getting your condition under control. To help with this, you will want to take a little bit of time to make use of the following tips.
Find An ADD Support Group
This is very important because it can be a hard thing to deal with on your own, especially if you do not have a lot of people in your life that understand what it's like to have ADD. You need to be able to reach out to others who have first hand experience with everything that you are going through. Not only can this help you emotionally, but you might learn of some suggestions that will be able to help you deal with some troubles, such as concentrating at work or handling personal conversations among friends and co-workers a lot easier.
Schedule Meetings With A Counselor
It is important to make sure that you are working with a counselor that has a lot of experience with ADD patients. He or she will be able to dig deep into the problems that you have been having and provide you with methods that have been proven to help others like yourself get through the tough times. Such advice can be used whether you are on medication for your ADD or not. While you might find that you are seeing the counselor often in the beginning, as you progress with the treatment, you may not have to go as often.
Ask For Medication
Try not to make an assumption that you can't take medication for your ADD because you would end up in a zombie-like state and be unable to do many of the things you need to be able to do at work and home. While it is true that many medications will impact people differently, your doctor can always adjust the dosage amount or even switch medications in order to ensure that you are taking something that will work properly for you.
When all else fails, make sure that you are scheduling an appointment with your doctor. Talk with him or her about the problems that you have been having with your ADD and what other types of ADD treatment they can suggest. Be ready to discuss what you have already tried so your doctor can begin to discuss additional options for you. Contact a clinic, like Anxiety Depression Disorders Clinic, for more help.