Some women find at some point or another in their lives that their pelvic floor muscles aren't working as they once did. This can be caused by all sorts of things, such as childbirth or frequent constipation. Unfortunately, it can be a very uncomfortable and embarrassing problem to have. Luckily, though, there are a few different solutions for this problem. These are a few things that you can talk to your doctor about.
1. Kegel Exercises
Kegel exercises can actually help you tighten up weak pelvic floor muscles, which can help with pelvic floor dysfunction and can even improve your sex life. There are various exercises you can do, but to start out, you basically hold your pelvic floor muscles -- much as if you would if you were attempting to hold your urine in -- tight for several seconds. Then, take a break and repeat.
Did you know that there are medications on the market that can help with these problems? In general, you will need a prescription for them. If you talk to your doctor about your symptoms -- such as if you have stress incontinence, which means that you have urine leaks when you put stress on your bladder by coughing or sneezing -- he or she can tell you more about the medications that are available and whether or not they are a good option for you.
Many people like to avoid surgery if they can, so you may want to try the two above-mentioned options before you look into surgery. However, surgery can be a good treatment option for more severe pelvic floor dysfunction or if you have tried your other options without getting results. Nowadays, there are various surgical procedures that can be done for pelvic floor dysfunction, and some of them are minimally invasive and don't require a long recovery time. If you have a severe pelvic floor dysfunction issue or if you are fed up with not getting results from other treatment options, it can be a good idea to talk to your physician about your surgical options.
As you can see, you don't have to continue suffering from pelvic floor dysfunction and the many issues that can go along with it, such as incontinence. Instead, consider scheduling an appointment with your doctor to talk about these issues. Even though you might be a bit embarrassed to admit it to your doctor, this can give you an opportunity to find out more about these three options and any other treatment options that might be available to you. To learn more, contact a company like Western Branch Center for Women.