If you have just had a baby, this is a very special time in your life. It is common, however, to have some baby fat left behind. If this has happened to you, you likely want to get back to your pre-pregnancy body as fast as you can. Fortunately, there are a wide variety of things you can do to help you do this, three of which are listed below.
Breastfeeding is great for the baby, and it can also help you lose weight faster. Imagine losing weight just by sitting in a chair holding your precious baby. In fact, breastfeeding lets you burn 300 to 500 more calories per day. Your body burns calories when it is making the milk for the baby. Because of this, the longer you sit breastfeeding your baby, the more calories you burn.
Remember that after you stop breastfeeding, it can be easy to start gaining weight, so make sure you stick to a healthy diet and exercise.
Take a Nap
You are likely exhausted anyway, so try to take a nap when your baby is sleeping. Your sleep cycle changes a lot until your baby starts sleeping through the night. These changes will upset your metabolism, which makes it much harder for you to lose weight.
Sleeping also helps keep your energy levels up during the day, so you may be more apt to exercise. Being overtired may also cause you to make poor choices when it comes to the food you eat. For example, you may not feel like making a nutritious meal if you are very tired, but instead reach for something very unhealthy for you.
Do Not Diet
This is not a good time to go on a diet. Dieting may make you feel deprived of certain foods, which can make you eat more. Instead, eat a well-balanced diet full of fruits and vegetables. Keep healthy snacks in your home, such as wheat crackers, apples, and carrot sticks.
If you need help designing a good eating plan to help you lose weight, contact a nutritionist in your area. You doctor will likely be able to give you some names of some good ones. There are also websites that can help you personalize an eating plan.
Do not be in a big hurry to lose weight. Remember it took you nine months to gain it, so it can take this long to get back to your normal size. For more advice on losing weight, contact a medical professional at a location such as Figure Weight Loss.