If you spend a lot of time looking at your computer or phone screen, you are subjecting your eyes to strain brought on by the blue light that comes from the electronics. To help make sure that you are protecting your eyes from becoming damaged from this light, you will want to review the following suggestions.
Blink Your Eyes More Often
This is an easy way to help give your eyes a little more protection. Simply do not make the mistake of staring blankly at your electronic screens for too long without blinking. The more you blink, the more lubricated your eyes will become. And the more lubricated your eyes are, the more protected they are from drying out and from becoming damaged from the blue light. This does not mean that you need to blink non-stop—you will simply want to make sure that you are making a conscious effort to blink a few times every minute or so.
Look Away And Far Away
It is important to make sure that you are taking a break a couple of times an hour to look away from the electronics. Even if you have a lot of work that has to be done on the computer, it will not take up too much of your time to look away for a few seconds. But you do not want to just look away—you want to look as far away into the distance as you can. Find a far away object that you can focus your eyes on and look at that object for a few seconds. This exercise can give your eyes the break they need in order to stay protected from the blue light of the electronics.
Use Blue Light Glasses
There are some special glasses that can be found through many online retailers that give you a little bit of extra protection against the blue light of your electronics. You would only wear these when you are spending a lot of time in front of your desktop, laptop, tablet, or cellular phone. The more you wear the protective glasses when using these devices, the more protected your eyes will be.
With those three suggestions in mind, you should have a much better time figuring out how you can protect your eyes from any damage that would result from using electronics a lot during the day. For additional information on ways to protect your eyes form blue light, contact a company like Macuhealth that sells eye vitamins for macular degeneration.