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3 Ways To Manage Or Eliminate Your Back Pain Without Medication

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Do you suffer from chronic lower back pain, but worry about the impact that the long-term use of pain medications can have on your life? If so, you should know that there are many all-natural treatments that can help you to manage or even eliminate your back pain. Below you will learn more about a few of the most effective all-natural treatments that you can choose from:

Chiropractic Care

Chiropractic services are perhaps the most widely accepted form of all-natural back pain therapy. Using a combination of spinal adjustments, stretches, and targeted exercises, chiropractors are often able to relieve back pain without the use of any pain medications.

While chiropractic care can prove effective for a wide variety of patients, the patients who see the most relief using this therapy are those that have suffered soft tissue or nonspecific back injuries. This is because chiropractic care will often relieve the inflammation caused by these injuries and promote healing within the muscles, ultimately relieving pain.


While the use of acupuncture in curing back pain is not as widely accepted as chiropractic care, there have been several studies that indicate that acupuncture is in fact effective for many patients. This type of therapy works by inserting acupuncture needles into very specific locations throughout the body.

While traditional Chinese medicine regards these locations as energy passageways, modern medicine has indicated that stimulating these areas may simply activate the release of natural pain relieving endorphins.

Whether the results are a result of unblocking energy passageways or a natural chemical response within the body, the fact is that using acupuncture can help you to manage your chronic back pain without the use of potentially addictive pain killers.


Massage is one of the oldest remedies for chronic pain. In fact, many people turn to this form of therapy in their home at the first sign of pain. Unfortunately, while a well-meaning spouse or loved one may be able to temporarily relieve your pain through the use of massage, they will not be able to provide the same long-lasting results as a professional massage therapist. This is because the art of massage requires an understanding of the nervous and muscular systems in the body. The average person doesn't have this understanding.

By manipulating the muscle tissue and reducing inflammation surrounding pain inducing nerve endings, massage is often one of the most effective and relaxing ways to eliminate lower back pain for extended periods of time without medication.

To learn more, contact a company like Southwest Florida Neurosurgical Associates with any questions you have.