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How To Protect Your Eyes From Electronic's Blue Light

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If you spend a lot of time looking at your computer or phone screen, you are subjecting your eyes to strain brought on by the blue light that comes from the electronics. To help make sure that you are protecting your eyes from becoming damaged from this light, you will want to review the following suggestions. Blink Your Eyes More Often This is an easy way to help give your eyes a little more protection. Read More»

3 Dietary Strategies For The Prevention And Management Of Kidney Stones

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Whether you are hoping to avoid kidney stones altogether or are trying to prevent recurrent stones, your diet can have a significant effect on your kidneys. There are small changes you can make to reduce your risk of stone formation. Stay Hydrated One of the most important strategies to reduce your risk of kidney stones is to stay hydrated. You should also reduce the amount of diuretics in your diet, such as caffeine. Read More»

Three Treatments For Runner's Knee

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Runner’s knee, known as patellofemoral pain syndrome by doctors, is a painful injury that can affect runners. It leads to an aching pain in your kneecap, and this pain can make it hard to for you to go up and down stairs, let alone go for a long run. Here are three treatment options your doctor may recommend. The RICE Method If you’ve experienced sports injuries before, you’ll already be familiar with the RICE method, but if not, your doctor can explain it. Read More»

Looking To Improve Your Immune System? Get More Sleep!

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Do you frequently get colds and the flu due to a weak immune system? Perhaps you are worried about immune-related diseases like rheumatoid arthritis and lupus. While there are many factors that go into building and maintaining a healthy immune system, one that does not receive enough attention is sleep. Studies have shown that a lack of sleep impairs the immune system. Getting more sleep – and better quality sleep – can help bolster your immunity. Read More»

4 Facts You May Not Know About Chiropractic Care

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Chiropractic care is becoming increasingly popular because of the fact that it can help treat back pain. Many people often receive services from a chiropractor after a car accident or other type of injury for this reason. However, it is definitely beneficial to receive chiropractic care all year round. Many don’t realize this because of the little known facts surrounding chiropractic care. Here are four facts you may not know: Read More»

5 Ways To Prevent And Treat Chronic Sinus Infections

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A chronic sinus infection can be frustrating. The constant congestion, aches, and nasal pressure may send you searching for ways to get rid of your sinus infection for good. Here are five ways you can prevent and treat chronic sinus infections: 1. Circulate warm, moist air Warm, moist air can relieve the symptoms of your sinus infection and help your sinus passages drain excess fluid. Use a warm vaporizer or humidifier while you sleep at night. Read More»

Should You Utilize A Payor Contracting Service For Your Medical Practice?

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If you’ve recently made the decision to move from a hospital to your own private practice, you may be doing all you can to keep your overhead costs low while still enlisting high-quality employees as medical assistants and receptionists. Providing a competitive salary and benefits can be a challenge when you’re operating on a shoestring budget of varied insurance reimbursement procedures, and you may be reluctant to take on additional employees just to handle insurance and billing issues. Read More»

3 Benefits Of Outpatient Rehab Vs. Inpatient Rehab

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When you think about going to rehab, you might think about an inpatient facility with programs that last for a month or longer. Although this is a good treatment option for many people who suffer from drug or alcohol addictions, there is another option that you may want to look into if you or a loved one are an addict – outpatient rehab. These are a few of the main benefits of outpatient rehab versus inpatient rehab. Read More»

Three Steps To Take To Cope With Insect Stings

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If you’ve been stung by an insect and have already removed any stingers or other insect parts from your body, you are likely not looking forward to the days of itching or pain as the reaction dies down. Coping with a sting is never fun, so trying remedies to get the itch and pain to go away should be something to look into. Here are three steps to take to make those stings less of a problem. Read More»

The Ups And Downs Of Testosterone Replacement Therapy

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Interest in Testosterone Replacement Therapy (TRT) has grown increasingly popular because of the number of aging baby boomers and an intense advertising campaign aimed toward this demographic group. Low testosterone can manifest itself in many unpleasant ways, including erectiile dysfunction, lack of libido, depression, muscle weakness, and even bone loss. However, testosterone levels that are considered in the normal range can vary greatly among individuals, and many of the symptoms of low testosterone can result from other issues. Read More»