Helpful Tips When Dealing With Osteoporosis

As you get older, you may develop a condition called osteoporosis. When this happens, your bones become brittle, making every day activities very stressful. To deal with this medical issue, you can take these steps:

Maintain a Specialized Diet

One of the best and easiest ways to deal with this medical condition is to maintain a specialized diet. Make sure to incorporate a lot of calcium into the foods and drinks you consume, as calcium helps make your brittle bones stronger. Things high in calcium include juices, oatmeal, dark leafy greens and nuts.

Beans and salmon also contain a lot of calcium, and they are rich in protein. This enhances your overall health, so you are not going to have trouble getting through the day. Your bones aren't going to hurt as much. Vitamin D helps unlock more calcium in your body. Things high in Vitamin D include cod liver oil, eggs and beef liver.

Get Help from an Orthopedic Surgeon

If nothing seems to be working in terms of your brittle bones, you may want to get help from an orthopedic surgeon. This specialist can utilize special surgeries to help make your bones stronger.

One surgery in particular that can help you out is called vertebroplasty. This is where thin tubes are used to inject orthopedic bone cement into areas that have lost bone mass. This type of procedure is considered minimally invasive, so you don't have to stress as much. Even if you are nervous, your surgeon can go over all of the important details. They can even give you an estimate on how much the surgery is going to cost.

Exercise Regularly

In order to prevent your symptoms of osteoporosis from becoming worse, you can exercise regularly. Doing this helps build and maintain bone mass over the years. Some of the best exercises for building bone mass quickly are weight-bearing exercises. These include dancing, tennis and jogging.

Resistance exercises are also great to do in order to build bone mass. If you are comfortable, you might want to try lifting weights on a regular basis. Whatever type of exercise you do, it's important to stay on your feet. You might even want to consult with your doctor, making sure the exercises are not going to hurt you.

If you have osteoporosis, you may not be able to do a lot each day. To help out with this medical condition, you can take the steps above. A normal, healthy life is attainable if you are proactive. To learn more, visit Town Center Orthopaedic Associates.